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Over 18 million people in the US suffer from Depression and Anxiety

A person is diagnosed with clinical or major depression when they experience five or more depression symptoms and impairment in usual functioning nearly every day, during the same two-week period. A person diagnosed to suffer from depression may not always find a logical reason for their dark feelings and may feel overwhelmed, discouraged and hopeless. Depression is a serious condition that, if left untreated, may manifest into an extreme disorder with crippling physical and emotional symptoms and even lead to suicide, but the good news is some recent research into depressive disorders is leading the way in changing all that.

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Depression Statistics

Recent studies estimate 5% of American adults (9.9 million) suffer from depression in any given year.
Clinical depression affects around 16% of the population on at least one occasion in their lives.
The mean age of symptom onset for depressive disorders is in the late 20's.
Women are twice as likely to experience a depressive episode than men.
Depressive related disorders are currently the leading cause of disability in the US.
The World Health Organization expects it to be the 2nd leading cause of disability worldwide by 2020.
Over 90 percent of suicide victims have a diagnosable mental disorder.
Mood disorders cost U.S. employers 16 billion dollars in lost work time annually.

Understanding the Causes of Depression

Although many of the symptoms are physical, the cause of the illness itself resides within the thought processes of the mind. Depression causes our rational thought processes to become 'skewed' and irrational. A typical depressive episode can be broken down into three major elements.

The trigger event(s) - A negative experience or series of experiences, events or circumstances;
The causal thoughts - Recurring irrational negative thoughts and emotions surrounding the trigger event(s);
The physical/emotional symptoms - The human bodies reaction to its ‘perceived’ environment.

It usually begins with a series of negative thoughts and emotions that progressively accumulate and compound. One negative thought manifests another, fuelling the depressive episode, until the sufferer finds themselves completely overrun with intense and relentless negative thoughts and emotions; they quickly loose all motivation for life. These thought processes result in continually compounding a sufferer’s depression and rendering it virtually impossible to overcome without the correct knowledge and guidance.

Treatments for Depressive Disorders

Unfortunately, the treatments practiced by most health care professionals today are focused around utilising drugs to control the physical symptoms of the disorder. While this approach can be a welcome temporary relief for suffers, medication alone can only 'mask' the physical symptoms; it will never cure the condition. In most cases once the medication is denied, the physical and emotional symptoms return. So how can you break free and reclaim your life? You need to change the way you think!

Editors update - 23rd November 2011

As we leave 20111 and enter 2012 with the world still in major economic crisis, more and more people are suffering from anxiety and their stress levels are reaching new peaks. Medical research shows us that this is having a spin off medical condition - insomnia.

For this reason we have built new pages on insomnia and the related sleep problems with the emphasis on sleeping tablets and sleeping pills and the most popular brands.

Lets look forward to a better and more relaxed 2012.

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