Stress Relief ... Anxiety, Depression, Stress

Is your hectic lifestyle leaving you STRESSED OUT?

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From corporate executives to school kids, stress is a common factor of everyday life and stress relief seems to be the buzzword in clinical psychology. The factors that cause stress, known as stressors, can be of different types and arise from a host of issues. Before we discuss our stress relief solutions, let us consider the symptoms of stress related illnesses to assist you in determining if you would benefit from stress relief techniques and the extent of the condition. Some common stress symptoms are:

Physical Stress Symptoms

Sleep disturbances
Back, shoulder or neck pain
Tension or migraine headaches
Upset or acid stomach, cramps, heartburn, gas, irritable bowel syndrome
Constipation, diarrhoea
Weight gain or loss, eating disorders
Hair loss
Muscle tension
Fatigue
High blood pressure
Irregular heartbeat, palpitations
Asthma or shortness of breath
Chest pain
Sweaty palms or hands
Cold hands or feet
Skin problems (hives, eczema, psoriasis, tics, itching)
Periodontal disease, jaw pain
Reproductive problems
Immune system suppression: more colds, flu, infections
Growth inhibition

Emotional Stress Symptoms

Nervousness, anxiety
Depression, moodiness
Feeling of "butterflies”
Irritability, frustration
Memory problems
Lack of concentration
Trouble thinking clearly
Feeling out of control
Substance abuse
Phobias
Overreactions

Relational Stress Symptoms

The antisocial behaviour displayed in stressful situations can cause the rapid deterioration of relationships with family, friends, co-workers, or even strangers. A person under stress may manifest signs such as:

Increased arguments
Isolation from social activities
Conflict with co-workers or employers
Frequent job changes
Road rage
Domestic or workplace violence
Overreactions

If you are experiencing any of these symptoms it is likely that you are over stressed and would benefit from stress relief techniques. Stress relief is all the more important as stress contributes to many conditions including heart disease, high blood pressure, strokes, and various other illnesses. For further information see Stress Relief

Stress Relief Treatments

Stress is often associated with situations that you find difficult to handle. Except for major catastrophes, few events are stressful in themselves, stress arises when you irrationally 'perceive' a situation as threatening or pressuring. Unfortunately, the stress relief techniques commonly practiced by health care professionals are focused around utilising drugs to control the physical symptoms. While this approach can be a welcome temporary relief for suffers, and in some cases may be enough to get you through an episode, but it will never cure the condition. Medication alone can only 'mask' the physical symptoms and in most cases when stressors arise again, the physical and emotional symptoms return. So how can you shrink your stress and reclaim your life? You need to change the way you think!

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